Postpartum depression and the baby blues are more common than people often talk about. Please reach out and get help. The weeks after giving birth should be filled with supportive people around you. If you are severely depressed, know there is help, please call 911 for emergencies or your county's crisis line.
Baby Blues Connection
24 hr warmline: 1-800-557-8375
This is a free 24/7 message warmline for support via phone offering peer support.
Their website lists community based support groups and providers offering postpartum support.
The Bloom Foundation For Maternal Wellness
The Bloom Foundation for Maternal Wellness offers information and resources for parents and care providers on maternal mental health and wellness. They have virtual support groups (for infant loss, NICU, multiples, perinatal mood and anxiety disorders, and birth trauma) that parents can sign up to participate in.
Grace Cantor, LPC
Nurture Counseling Services
The Water Tower Building
5331 SW Macadam Avenue, Suite 363, Portland, OR 97239
Adria Goodness, CNM, PMHNP-BC
(BBC Member, can prescribe meds, comprehensive resource list on website)
1620 SE Claybourne St., Suite A208, Portland, OR 97202
Helps mothers and their partners during the childbearing years. Provides support for those experiencing infertility issues and infant loss. Offers support during prenatal and postpartum period. Counseling services for childhood trauma, parenting, utilizes EMDR therapy.
Gaby Donnell, LCSW
823 NE Broadway, Portland, OR 97232
Laurie Cox, LCSW
3939 NE Hancock, Suite 201, Portland, OR 97212
Postpartum Support International
Support Helpline: 800-944-4PPD (4773)
Multnomah County Mental Health Crisis Intervention
Clackamas County Crisis Line
Washington County Crisis Line
National Suicide Prevention Hotline